Punch of green crispy flavor.
Goddess Greens
Asparagus is a classic, easy vegetable to cook, packed with great sources of nutrients including fiber, folate and Vitamins A, C & K. Some other health benefits include improved digestion, including weight loss, and lower blood pressure. Personally, I struggle with digestion issues, so this veggie does not disappoint, especially when you add lots of flavor to it.
Ingredients:
>1 pd of asparagus (trim hard edges)
>3 cloves of garlic, minced
>1 teaspoon of extra virgin olive oil
>2 teaspoons of lemon
>1 teaspoon of fresh basil
>1/8 teaspoon of salt / 1/8 teaspoon of pepper
>1 teaspoon of herbs de provence
>1 teaspoon of chives
>1/2 teaspoon of chives
General directions:
1) Preheat oven to 400 degrees
2) Drizzle olive oil on baking sheet or (you can use) non-stick cooking spray
3) Spread out asparagus evenly on the cooking sheet
4) In a small bowl, mix garlic, herbs and all other ingredients
5) Pour mixture evenly over the top of the Asparagus, make sure this is evenly coated
6) Cook for 15 minutes +/- depending on how tender the asparagus is
7) Transfer to a dish, and add any remaining herbs/ garlic on top #voila #roasted #asparagus is ready to eat! #kookingwkara
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